WORKING WITH ME
When you work with me, we focus on feeling well--not losing weight. If that's your goal, it will come.
I know making lifestyle changes isn't easy. I'm not perfect and don't expect you to be either.
I worked hard to cut down on my sugar intake. It took noticing how bad it made me feel. I still enjoy sweets and now I follow a plant-forward, Mediterranean-inspired diet. That's right for me. We'll find an eating pattern that sustains you.
I have a master of science in nutrition from the University of New England. I am a licensed as a nutritionist with the Washington state Department of Health.
I'm available for nutrition coaching, content creation, and interviews.
15-minute sessions are $30
30-minute sessions are $60
One-hour sessions are $110
I went on NBC Nightly News to speak about how health trackers can lead to anxiety. If you choose to track, I recommend limiting food and activity tracking to a week or so at a time.